Origin: Bangladesh
Brand: City group
Teer Flour (Atta) is a staple food item in Bangladesh, essential for making traditional flatbreads such as roti, paratha, and puri. Here’s a detailed description of Teer Flour (Atta) in the context of Bangladesh:
- Composition and Ingredients:
- Wheat: Teer Flour (Atta) is primarily made from finely ground whole wheat grains, known as durum wheat. This type of wheat is high in protein and gluten, making it ideal for producing elastic dough needed for soft and fluffy flatbreads.
- Processing: The wheat grains are cleaned, tempered (moistened), and then ground into a fine flour using traditional stone mills or modern roller mills. The resulting flour is slightly coarse compared to all-purpose flour, which contributes to its unique texture and ability to hold moisture during cooking.
- Nutritional Value:
- Protein: Teer Flour (Atta) is rich in protein, which is essential for muscle growth and repair.
- Fiber: It contains dietary fiber, promoting digestive health and aiding in weight management.
- Vitamins and Minerals: It is a source of B vitamins like folate and minerals such as iron, magnesium, and zinc, which are crucial for overall health.
- Cultural Significance:
- Daily Staple: In Bangladesh, Teer Flour (Atta) is a staple food, consumed daily in various forms. It forms the basis of many traditional dishes and is integral to Bengali cuisine.
- Ceremonial Use: It is also used in religious ceremonies and rituals, symbolizing sustenance and prosperity.
- Preparation and Usage:
- Cooking: Teer Flour (Atta) is primarily used to make flatbreads like roti, which are cooked on a griddle called a tawa. It can also be used to make other traditional breads like paratha (layered flatbread) and puri (deep-fried bread).
- Dough Preparation: The flour is mixed with water to form a smooth dough, which is then kneaded and rested before shaping into bread and cooking.
- Availability and Varieties:
- Brands: Teer Flour (Atta) is produced by various brands in Bangladesh, each offering its own quality and texture.
- Packaging: It is commonly available in different pack sizes to cater to various household needs, from small packs for individual use to larger packs for families.
- Health Benefits:
- Whole Grain: As a whole grain product, Teer Flour (Atta) retains the bran and germ layers of the wheat kernel, which are rich in nutrients and fiber.
- Low in Fat: It is low in saturated fat and cholesterol-free, making it a healthy choice for maintaining heart health and overall well-being.
In summary, Teer Flour (Atta) in Bangladesh is not just a food ingredient but a cultural cornerstone, essential for everyday meals and festivities alike. Its nutritional richness and versatility in cooking make it a beloved and indispensable part of Bengali cuisine.
